Fat-soluble vitamin E is necessary for a variety of body processes, including healthy skin and hair. Since it is an antioxidant, it aids in defending the body against harm from free radicals. Cell damage from free radicals can result in early aging and other health issues.
Vitamin E oil is a natural oil that is rich in vitamin E. It can be applied to the skin and hair to help improve their health.
Here are 7 proven benefits of vitamin E oil for hair:
Vitamin e Oil For Hair Growth
Because it stimulates the scalp and hair follicles, vitamin E oil can aid in the development of hair. Moreover, it may aid in preventing hair loss.
According to a study that was published in the journal “Dermatology and Therapy,” individuals with alopecia areata—a disorder that causes hair loss—saw a significant improvement in hair growth after eight weeks of using vitamin E oil to their scalps.
Reduces hair breakage
Because vitamin E oil strengthens and moisturizes hair, it can help lessen hair breakage. It can also aid in shielding the hair from environmental irritants and heat styling damage.
One study that was published in the journal “Skin Pharmacology and Physiology” indicated that when vitamin E oil was applied topically to dry, damaged hair, the amount of hair breakage was considerably reduced after four weeks.
Prevents split ends
The hair shaft separating at the ends is the cause of split ends. Because vitamin E oil strengthens and moisturizes hair, it can help prevent split ends.
A research article in the “Indian Journal of Dermatology, Venereology and Leprology” said that an 8-week application of vitamin E oil to the hair greatly decreased the occurrence of split ends.
Improves hair shine
By hydrating the hair and clearing debris and grime from the hair shaft, vitamin E oil can enhance hair shine. It can also aid in shielding the hair from environmental irritants and heat styling damage.
Research that was published in the “Journal of Cosmetic Science” revealed that hair shine was greatly increased after four weeks of vitamin E oil application.
Replenishes lost moisture
Being a humectant, vitamin E oil aids in drawing in and holding onto moisture. By doing this, you can keep your hair hydrated and shield it from damage and dryness.
An investigation that was written up in the journal “Skin Pharmacology and Physiology” discovered that putting vitamin E oil on hair for four weeks greatly enhanced the moisture content of the hair.
An accumulation of dead skin cells on the scalp is the source of dandruff, a common ailment. Because vitamin E oil moisturizes the scalp and lowers irritation, it can help relieve dandruff.
A research that was written up in the journal “Dermatology and Therapy” discovered that using vitamin E oil on the scalp for eight weeks greatly lessened the severity of dandruff.
Protects against hair damage
Because vitamin E oil is an antioxidant, it helps shield hair from harm from free radicals. Split ends, breakage, and other issues can result from damage to the hair shaft caused by free radicals.
An investigation that was written up in the journal “Skin Pharmacology and Physiology” discovered that putting vitamin E oil on hair for four weeks considerably shielded it from heat styling damage.
How to use vitamin E oil for hair
There are several applications for vitamin E oil on hair. Applying it straight to the hair and scalp is one method. Additionally, you can incorporate a few drops of vitamin E oil into your normal conditioner or shampoo.
You can gently massage in vitamin E oil if you’re applying it directly to your scalp. It is also possible to leave it on the scalp all night.
Just add a few drops of vitamin E oil to the bottle before using it if you’re adding it to your shampoo or conditioner.
Using vitamin E oil on hair is generally safe. It is crucial to remember that it can be an oil, so use it with caution. Hair that has too much vitamin E oil may become oily and heavy.
Additionally, before applying vitamin E oil all over the head, make sure to test it on a small portion of the scalp. To make sure you don’t experience any allergic reactions, this is being done.
Natural oils like vitamin E have a lot to offer hair health. It can aid in dandruff relief, hair growth promotion, split end prevention, hair breakage reduction, and hair shine enhancement. It can also guard against hair damage.